I was both bullied and was a bully as a child. I bullied others because 'I felt bad about myself' and substituted bullying, which is an expression of anger that made me 'feel good' for doing good things which would make me feel 'good about myself' .
It took me all of my first 72 years to understand the true motivation bullies have. and learn to overcome it mentally. I wrote a book on the subject called Bullying Cure describing the cause and method for overcoming bullying in oneself and others. .
It is the only book I am aware of that actually cures the bully as opposed to merely reducing his observable anti-social activities.
All of the available evidence supports the conclusion that none of the anti-bullying programs do more than temporarily reduce observable bullying incidents. Long term bullying is getting worse not better.
I believe the book I wrote is a major breakthrough in the field. It is available at bullyingcure.com

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